Poppin a Chubb

saggyflaps

Overhead Squats

WU:
Run 400 7.5mph
Dynamics
10 push ups
10 sit ups unanchored
10 squats
10 dips
5-5 pull ups
10 overhead squats 45# bar

WOD: 100619
Rx for the day was 7 single reps for max OHS.
Because I have no squat rack, no spotter, and no desire for a 1RM, I did:
5x5 OHS:
65-75-85-95(f)-95
Lost balance on the last rep of the fourth set. Got it together for the fifth round.

CD:
10 Burpees
Run 400 7mph
Walk 200 4mph
Yoga4

10x100m sprints

WU:
Run 400
Dynamics
10 push ups
10 sit ups unanchored
10 squats
5 pull ups on soccer goal
2x50m strides

WOD: 100618
10x100m sprints with 90sec rest in between.

15.9
15.2
16.1
17 (estimate b/c i missed the lap button
17.8
18.1
17.6
19.8
18.1
17.2

CD:
Walk 300m
Yoga4