"Tabata Something Else"

Guest visit to BTB XFit Poncey. They are 8 days behind the official Xfit website's WODs. I'm going to stick with their schedule from now on.

WU:
Run 400
Dynamics
2 sets of shoulder rolls in push up position
Wheelbarrows
10 squats
10 push ups

WOD:
32 intervals of 20 sec of work followed by 10 sec of rest. 8 intervals each of pull ups, push ups, sit ups, squats. Finish all sets of an exercise before moving to the next. No breaks in between exercises.

Scaled by doing jumping pull ups. Otherwise as rx'd.

Pull ups: 16, 14, 10, 8, 10, 9, 9, 10 = 86
Push ups: 10, 9, 5, 3, 3, 2, 3, 3 = 38
Sit ups: 4, 4, 6, 5, 5, 3, 4, 4 = 35
Squats: 12, 11, 9, 9, 8, 8, 8, 12 = 77

Total reps: 236

CD:
Kissed the clown.
Yard work at home

Before bed:
Half Moon
Sun Salutation
Standing Knee
Stretch quads, calves, achilles
Triangle