WU:
Run 400
Dynamics
10 push ups
10 sit ups unanchored
10 squats
5 pull ups on soccer goal
2x50m strides
WOD: 100618
10x100m sprints with 90sec rest in between.
15.9
15.2
16.1
17 (estimate b/c i missed the lap button
17.8
18.1
17.6
19.8
18.1
17.2
CD:
Walk 300m
Yoga4
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