Run 400 7mph
Dynamics with inchworms
10 push ups
10 sit ups (unanchored, hands on ground)
10 squats
5 dips
10 lat pull downs (100#)
8 squat cleans w/ 45# bar
WOD: 100613
Rx: 21-15-9 of 135# cleans and ring dips
I did Pack scaled:
Squat cleans w/ 95#
Bar dip x2 (42-30-18)
All sets broken
21:15
CD:
Yoga4
And I just like this:
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