Deadlifts

WU:
Run 400 7mph
Dynamics with inchworms
10 push ups
10 sit ups
10 squats
10 dips
10 assisted pull ups 30#
DL: 10 X 45, 8 x 135

WOD:
DL 5-5-5-5-5

185-195-205-215-225

CD: 100610
Burpees: 10-3 (shoulder felt tweaked three burpees into the second set)
Yoga4