Did this at our neighborhood pool. Nice to be outside, but pretty fricking hot.
WU:
Run ~400 (probably a little longer)
Dynamics (ground kind of hilly, not the best for this. Slipped on lunge twists and scraped my knee(
WOD: 100611
Rx was 15 rounds of
5 pull ups
10 push ups
15 squats
I got through 8 rounds in 12:58, and I was done.
CD:
Walked it out for a few minutes.
Yoga4
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