Nutts

WU:
Run 400 7mph
Dynamics
10 push ups
10 sit ups
10 dips
10 pull ups
10 squats

WOD: 100528
Pack:
For time:
10 Handstand push-ups (or Progressions)
135-185 pound Deadlift, 15 reps
25 Box jumps, 24 inch box
35 Pull-ups (Mix of Kipping, Assisted and Beginner okay)
70 Wallball shots, 14 pounds, 10’
120 Double-unders
Run 400 meters with a 25lb plate

I did HSPUs with feet on incline sit up machine, box jumps on bench, assisted pull ups broken up, WBs with 15# MB broken, tuck jumps for DUs (4x30). Run around bldg could have been more than 400, didn't stop though.

21:33