WTF WOD

WU:
Run 400 7.5
Dynamics
10 push ups
10 sit ups anchored
10 squats
10 dips
5-4 pull ups

WOD: 100617
Rx: Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yards

I did Pack:
Pack:
Three rounds for time of:
5 Muscle-ups - subbed 3 pull ups/3 dips = 1 muscle up
5 Forward rolls
10 One legged squats, alternating
Handstand walk 15 yards subbed wall runs x 30

12:45

CD:
Yoga4

This WOD seemed silly. What is the point of forward rolls? Talked to Brad and he had boycotted this one.