Row, Bench Press

WU:
Run 400 7mph
Dynamics
10 push ups
10 sit ups (unanchored, hands on ground)
10 squats
10 dips
5-4 pull ups (working on kips)
10 bench press w/ 45# bar

WOD: 100614
Row 500
30 Bench press
Row 1000
20 Bench press
Row 2000
10 Bench press

Rx was body weight on BP. Pack was 50%. I used 95#, which is a little over 50%.

23:22

Rows were 2:04, 4:44, 9:56
All BP sets done w/o re-racking bar. First set was 25 fast, last 5 with slight hesitation in between each rep. Other sets unbroken. Probably could have gone heavier, but would have needed to break it up. Did some extra BP w/ 70% of BW to compensate.

CD:
3x5 BP w/ 135#
Yoga4