Overhead Squats

WU:
Run 400 7.5mph
Dynamics
10 push ups
10 sit ups unanchored
10 squats
10 dips
5-5 pull ups
10 overhead squats 45# bar

WOD: 100619
Rx for the day was 7 single reps for max OHS.
Because I have no squat rack, no spotter, and no desire for a 1RM, I did:
5x5 OHS:
65-75-85-95(f)-95
Lost balance on the last rep of the fourth set. Got it together for the fifth round.

CD:
10 Burpees
Run 400 7mph
Walk 200 4mph
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