Fran

WU:
Run 400 7mph
Dynamics
10 push ups
10 incline sit ups
10 air squats
10 assisted pull ups 50#
10 dips
1 thruster 65# (forgot to start clock)

WOD: 100525
21-15-9 of
thrusters: 65#, sets unbroken
pull ups (assisted):
21 (50#) unbroken
15 (5 with 50#, 10 with 60#, broken)
9 (70# broken)

7:04

Thrusters were tough but doable. Muscle failure on pull ups. Need to get kips so I can do high rep sets.

CD:
Run 400 6.5mph
Walk 400 4mph
Yoga4