Annie

Slackassedness spilled over another day, so no WOD on Wed. Today was supposed to be a rest day, so I did Wed's WOD instead.

WU:
Run 400 7mph
Dynamics
10 push ups
10 incline sit ups
10 dips
5 unassisted pull ups, 5 jumping pull ups
10 squats

WOD: Annie 100518

Pack:
35-25-20-15 and 10 rep rounds of:
Double unders (subbed tuck jumps)
Sit-ups

I actually did 35-30-25-20-15

12:10

Sit ups totally busted me. Not gassed, just muscles failing.

CD:
Yoga4