Sunday, May 16, 2010

No gym, no prob.

Away in sunny Florida.

WU:
Run .75 mi
Dynamics
10 push ups
10 sit ups
10 squats
5 unassisted pull ups (on 2x8 of a wooden arbor)

WOD:
21-15-9
Lunges
Sit ups
Burpees

11:38

CD:
Run .5 mi
Walk .25 mi
Yoga4
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