Thursday, May 13, 2010

DB: DL/HC/PP/Squats

Run 400 @ 7mph
10 Push ups
10 Sit Ups
10 Pull ups
10 Squats
10 Dips
Half Moon

Five rounds of
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round


Toward the end, I had to put the weights down a few times, and on squats I had to rest one end of the DBs on shoulders and press the other ends together in front of my neck to stabilize them and keep from dropping. Not sure if that is cheating or not.

Run 1.5 mi @ 7mph with 8mph kick at end (~12:30)
Walk 400 @ 4 mph

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