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Workout Log
Friday, May 21, 2010
Hot day in F-L-A
2 days off for fishing and plain ol' vacay.
WU:
Run .75 mi
Dynamics
WOD:
AMRAP in 12 min:
10 push ups
15 sit ups
20 walking lunge
6 rounds plus 10 pu and 4 su.
CD:
Walk .75 mi
Yoga4
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Light work at home
Rack to OH/Burpees
Annie
Back to the gym
Hot day in F-L-A
Rainy Day VacationWOD
No gym, no prob.
Squat cleans and sit ups
DB: DL/HC/PP/Squats
Barbara Lite
Squat snatch and Chest-to-bar pull ups
Bizarro 100426
Komen Race for a Cure
Front squats
HSPU, PU, KB, SU, BP
Wall balls and muscle ups...not really.
Pansy day
Hang Power Cleans and Burpees
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