Back to the gym

Saturday, 100522 was travel day, which included about a half-mile walk to the car carrying roughly 50 lbs of luggage and car seat, so no WOD.

Sunday 100523, I did some yardwork and usual yoga.

Monday 100524, I was just a slackass.

Today, Tuesday 100525, I got back into the swing.

WU:
Run 400 7mph
Dynamics
10 push ups
10 incline sit ups
10 assisted pull ups 30#
10 dips
10 squats

WOD: 100517 "Tommy V"
Scaled to pack with subbed towel pull ups for rope climbs.

85# Thrusters x 15 (unbroken)
Towel pull ups (5 true w/ right arm above, 5 true with left arm above, 10 true arms even, 10 jumping)
85# Thrusters x 12 (8-4)
Towel pull ups (30 jumping)
85# Thrusters x 9 (unbroken)
Towel pull ups (25 jumping)

13:20

Towel pull ups really taxed my grip as well as the usual pull up muscles. Thrusters felt good. Pretty gassed after this WOD.

CD:
Run 400 7mph
Walk 400 4mph
Yoga4