Thursday, May 6, 2010

Front squats

500m row - 2:20
10 push ups
10 incline sit ups
10 squats
10 pull ups, assisted 30# unbroken
10 dips
Front squats: 10x95#, 5x115

WOD: 100427
Front squats 3-3-3-3-3

No squat rack at my gym, so I had to power clean the bar up. Wrists feel a little tweaked because of it. Felt strong, particularly in the warm up exercises where I have frame of reference. It's likely because I worked out at night instead of my usual morning time.

3x3 Knee to Elbow attempts (partial ROM - hips elevated but not to elbows)
3 unassisted pull ups
10 dips
1 unassisted pull up
10 dips
10 push ups

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