WU:
Walk 200 @ 4mph
Run 400 @ 7mph
Dynamics w/ inchworms
10 push ups
10 sit ups
10 squats
10 pull ups (assisted 20#)
10 dips
WOD: 100506
AMRAP in 7mins:
10 squat cleans (rx was 95#, I scaled to 65#)
20 sit ups (anchored, hands touch above head then touch anchor)
3 rounds + 10 squat cleans
CD:
Run 400 @7mph
Walk 400 @8mph
Yoga4
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