Hang Power Cleans and Burpees

WU:
Mow lawn
Row 500m - 2:10
Dynamics
10 push ups
10 incline sit ups
2x5 assisted pull ups @ 20#
10 dips
10 squats
10 hang power cleans w/45# bar

WOD: 100423
Pack scale
For time, 3 rounds of
15 x 95# HPC
15 Burpees

12:40

HPC rounds were 10-5/8-7/8-7
Burpees were murder.

CD:
Run 400 @ 6mph
Walk 400 @ 4mph
Yoga4