HSPU, PU, KB, SU, BP

WU:
Walk 200
Run 400 6mph
10 push ups
10 incline sit ups
10 squats
10 assisted pull ups
10 dips

WOD: 100426
15 Handstand push-up progressions - did partial ROM, about 1/2 way down, 10-5
20 Beginner or assisted pull-ups - 10 (30#), 3 (30#) 3 (40#), 2 (40#), 2 (40#)
25 Kettlebell swings, 1 pood - with 35# DB, unbroken
30 Sit-ups - 10-10-10 anchored
35 Burpees, slow and very broken

15:28

CD:
Run 400 @ 6mph
Walk 400 @ 4mph
Yoga4