Wall balls and muscle ups...not really.

WU:
Walk 200 @ 4mph
Run 400 @ 6.5mph
Dynamics
10 push ups
10 incline sit ups
10 squats
2x10 shoulder rolls in push up position
3 pull ups (strict unassisted), 3 dips

WOD: 100426
Rx was for time:
50 wall ball shots - 20# ball
10 muscle ups
40 WB
8 MU
30 WB
6 MU
20 WB
4 MU
10 WB
2 MU

I subbed and scaled as follows:
50 thrusters - 15# DBs
5 x 3 pull ups, 3 dips
40
4
30
3
20
2
10
1

25:50

Lots of breaking of sets and assistance on pull ups and dips. After two days of rest, this felt like day one. No endurance whatsoever.

CD:
Run 400 @ 6mph
Walk 200 @ 4mph
Yoga at home