Back Squats and Handstand Walks

WU:
Run 400 (6.5mph)
10 push ups
10 incline sit ups
10 dips
2 unassisted pull ups
8 assisted pull ups (30# plate)
10 squats
attempts at wall runs, wall walks.

WOD:
Rx:
Five rounds for time of
135 pound Back squat, 20 reps
Handstand walk 20 yards

BX Scaling:
Big Dawgs:
as Rx’d

women - 95#

Pack:
Five rounds for time of
95 pound Back squat, 20 reps
Handstand walk 20 yards

women - 65#

Puppies:
Three rounds for time of
25- 45 pound Back squat, 12 reps
Handstand walk 12 yards

Buttercups:
Three rounds for time of
pvc-15 pound Back squat, 12 reps
Handstand walk 12 yards

Subs for handstand walking:
Puppies and Buttercups might use bear crawls or wheelbarrow walks

Pack a few subs might be
1. Handstand holds for time
2. Kick up to a handstand with your back to the wall and using the wall for support walk sideways down the wall
3. Walk up and down the wall as shown here
http://www.youtube.com/watch?v=K7DaRCQh0lY
4. Wall runs, either facing the wall or back to the wall as shown here
http://www.youtube.com/watch?v=1okSA32sFWs

I did 5 rounds of 20 squats and 3 wall walks. Squat weights:
65#-85#-95#-95#-95#
~17mins

CD:
Run 400 (6mph)
Walk 400 (4mph)
HM
SS
SK
T
At home: mow lawn.