Let's get physical

M/31/5'10/192

Been wanting to get in shape for quite some time. Figured a daily log might help me stick with it. Back has been hurting for a few days (quadratus lumbarum is locked up). Pain got intense today, probably because I have gotten away from yoga. My theory is that if I at least do a Half Moon and a Triangle everyday (along with sleeping with knee pillows), the pain stays away.

Started with some of my old standards on the Wii today, plan to start CrossFit tomorrow.

Wii Fit
Super Hula Hoop - 10 mins
Half Moon
Sun Salutation
Standing Knee
Triangle
Spine Extension
Gate

Seemed to help back some, but pain not eliminated.