"McGhee"

THURSDAY 100415

“McGhee”

Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

Big Dawgs
as Rx’d

women - 185

The Porch:
Complete as many rounds in 20 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

-or-


Complete as many rounds in 30 minutes as you can of:
225 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

Women - 155

Pack:
Complete as many rounds in 20 minutes as you can of:
185-205 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 20 inch box

Women - 95-115

Puppies:
Complete as many rounds in 20 minutes as you can of:
45-65 pound Deadlift, 5 reps
13 Push-ups (progressions okay)
9 Box jumps, 15-20 inch box

Buttercups:
Complete as many rounds in 15 minutes as you can of:
pvc-25 pound Deadlift, 5 reps
10 Push-ups (progress
9 Box jumps, 12-15 inch box

Me:
WU:
Walk 200
Run 400
Dynamics
10 push ups
10 sit ups
10 dips
10 assisted pull ups (30#)
Deadlift: 10x45#, 8x95#, 5x135#

AMRAP in 20 mins:
185# deadlift, 5 reps
13 push ups
9 box jumps (using aerobic step)

6 rounds

CD:
Run 400 5.5mph
Walk 400 4mph
At home:
Yoga4