Wednesday, April 28, 2010

Cleans on the minute

Walk 200 - 4mph
Run 400 - 6.5mph
10 push ups
10 incline sit ups
10 assisted pull ups 30# (unbroken)
10 dips
Cleans: 5x45#bar, 3x95#, 2x115

WOD: 100420
Clean one rep every minute on the minute for 15 minutes.

I used 135# for all reps.

Kept it light and stayed at one plate because I'm still a noob working on form. Like most other oly work I've done so far, I split my legs out too wide on the jump. Did a 16th rep (at the 15 min mark) for good measure.

Kipping practice: 3x10 jumping kips
Run 400 - 6mph
Walk 200 - 4mph

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