Joined Workout Anytime

WU:
Run 400
Dynamics
10 push ups
10 sit ups
10 dips
10 back extensions (on machine)
5 air C&Js

WOD: 100404

For time:
10 Dumbbell Clean & Jerks
1 Weighted pull-up
9 Dumbbell Clean & Jerks
2 Weighted pull-ups
8 Dumbbell Clean & Jerks
3 Weighted pull-ups
7 Dumbbell Clean & Jerks
4 Weighted pull-ups
6 Dumbbell Clean & Jerks
5 Weighted pull-ups
5 Dumbbell Clean & Jerks
6 Weighted pull-ups
4 Dumbbell Clean & Jerks
7 Weighted pull-ups
3 Dumbbell Clean & Jerks
8 Weighted pull-ups
2 Dumbbell Clean & Jerks
9 Weighted pull-up
1 Dumbbell Clean & Jerks
10 Weighted Pull-ups

Use 25, 45, or 65 pound dumbbells. Use one of the C&J dumbbells as the load for the weighted pull-ups. Placing the dumbbell between legs crossed at the ankles works very well.

I used 25s for the DBC&Js, completed all sets. Pull ups were assisted, first with slight jumps, then on machine, increasing the plate weight as the sets got longer: 50#, 60#, 70#. Had to break up the last couple sets. Really took my time to make sure I could get thru all reps, and eventually I did.

~35min.

CD:
Half Moon
Sun Salutation
Standing Knee
Triangle
Wash a billion baby bottles

Rest day tomorrow.