Row 4 x 500

WU:
Run 400 (6.5mph)
Dynamics
10 SDHP
10 push ups
10 incline sit ups
10 assisted pull ups 30#
10 dips

WOD: 100416
Row 4 x 500 with 3 min rest in between.

2:12
2:22
2:20
2:12

CD:
Walk 400 4mph
Yoga4