WU:
Walk 200 - 4mph
Run 400 - 6.5mph
Dynamics
10 squats
10 push ups
10 sit ups
Assisted pullups 20#, kipping practice: 5, 3
10 dips
WOD: 100419
Pack scale
Walking lunge 75 feet (25 steps)
35 squats
15 back extensions
13:54
CD:
Jog 400 - 5.5mph
Walk 400 - 4mph
Yoga4
Legs were very heavy on the cool down. Will be sore from this one.
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