Snatch Balance

WU:
Run 400 (6.5mph)
Dynamics
10 push ups
10 incline sit ups
10 dips
10 assisted pull ups (30#)
10 squats
10 burpees

Snatch Balance
10 with lat pull down bar, approx 5#
5 with 45# bar
3 with 65#
2 with 85#
WOD with 95#:
1-1-1-1-1-1-1

CD:
10 push ups
10 incline sit ups
HM
SS
SK
T
Run 400 (6mph)
Walk 400 (4mph)

Never done snatch balance before so kept the weight low. I tend to widen my stance too much on the catch. Felt good, though.

Rest day tomorrow.