"DT"

WU:
Walk 400 (4mph)
Run 400 (6.5mph)
Dynamics
10 push ups
10 incline sit ups
10 dips
8 assisted pull ups (30# plate)
10 squats

WOD: 100408
Rx:
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Rec'd scaling:
Big Dawgs:
As Rx’d

women - 105#

The Porch:
Three rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

women - 105#

Pack:
Five rounds for time of:
95-115 pound Deadlift, 12 reps
95-115 pound Hang power clean, 9 reps
95-115 pound Push jerk, 6 reps

women 65-75#

Puppies:
Three rounds for time of:
35-45 pound Deadlift, 12 reps
35-45 pound Hang power clean, 9 reps
35-45 pound Push jerk, 6 reps

Buttercups:
Three rounds for time of:
pvc-25 pound Deadlift, 12 reps
pvc-25 pound Hang power clean, 9 reps
pvc-25 pound Push jerk, 6 reps


I chose to be a woman in the "pack" and did 5 rounds at 65#.
~17min.

CD:
Run 400 (6mph)
Walk 400 (4mph)
At home:
Half moon
Sun Salutation
Standing Knee
Triangle
Ice hammies

Saturday rest day tomorrow!