"Erin"

Rx:
Five rounds for time of
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

BX:
Big Dawgs:
as Rx’d

Women - 30#

The Porch:
Three rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Women - 30#

Pack:
Five rounds for time of:
25-30 pound Dumbbells split clean, 15 reps
21 Pull-ups

Women - 20#

Puppies:
Three rounds for time of:
10-20 pound Dumbbells split clean, 15 reps
21 Beginner Pull-ups

Buttercups:
Three rounds for time of:
5-15 pound Dumbbells split clean, 10 reps
15 Beginner Pull-ups


Me:

WU:
Run 400 (7mph)
Dynamics
10 push ups
10 incline sit ups
10 dips
10 assisted pull ups (30#)
10 squats

WOD:
Four rounds:
15 split cleans with 25# dumbbells
21 jumping pull ups

Had to break up the pull up sets into 11-10.
~20 mins

CD:
Run 200 (6mph)
Walk 200 (4mph)
At home:
HM
SS (single extended stretch)
T

Was pressed for time so didn't complete 5th round and full yoga quartet.